Advanced running reddit.

I was keto before I picked up my running habit 2 years ago. I struggled with it. I was on keto because I wasn’t exercising and I have a job that I sit at everyday. Once I started running, I reintroduced clean carbs. Not a lot but having carbs with 1 meal or so. But I needed those carbs. My results improved drastically with proper fuel.Dec 13, 2022 ... I'd recommend no more than two quality days per week. If you want to do three I would prioritize the long run and one workout with the third ... 1 hour starting at below marathon effort increasing to slightly above marathon effort, increasing pace by 0.1 mph every 10 minutes. 20 minute tempo effort starting just below HM effort, increasing to HM effort over 15 minutes, then last 5 minutes gradually ratcheting up the pace to 5k/10k effort. The fact that the treadmill sets the pace for ... Lay a small to medium sized towel on the floor in front of you. While seated, keep your heel planted and grab and pull the towel towards you by using your toes. Repeat this 3x for each foot. After that, get a bunch of marbles or tiny pieces of rolled up paper (this is what I use). Any small object will do.I ended up taking 3.5 weeks completely off from exercise and have been taking iron supplements for over two months now. When I returned to running, my runs were significantly faster than they were when my ferritin was low, even after 3.5 weeks off! I’m running lower mileage right now but have worked my way back into shape.

Termux is a powerful terminal emulator and Linux environment for Android devices that allows users to run various Linux command-line packages. While Termux is primarily designed fo...it helps with endurance, and if you train longer alone, it helps with the mental aspect and recognizing the signals your body gives regarding hydration and calorie intake. It definitely is still better to just run. But cycling can help build …I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school.

For vests I recommend the S-LAB Sense Ultra 5 (the 8 stores more stuff but causes water bottles to bounce if you need an extra set in the back, and the other ones are really just pointlessly small). I've used it for many ultra races and honestly it's super duper lightweight and you barely notice it's on.Most discussed products on r/ advancedrunning. All Subreddits. What's the time frame for this analysis? How do you classify the mentions? How do you know if a mention is …

The results have been very positive. Did two half marathons during the past few weeks-the first one was pretty hilly (about 250m/750ft of elevation gain) and finished in 1h34mins. The second one was essentially flat and finished in 1h29mins. Neither result was a PB but I came pretty close to my peak fitness for these past two years without ever ...Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.Your weight at your height is perfectly light, like the others are saying, focus on all the other stuff, injury prevention, eating, rest, etc. basically the running 101 stuff and set some goals and go after them. You have a BMI of 20.6, which is at …I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school.

A lot of explanations are cool down removes lactic acid from your body. Well, cool down could also add more lactic acid to your body. Also, current science does not believe lactic acid is a bad thing. Don’t underestimate the positive mental aspects of a cool down though. You can collect your thoughts and relax.

Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors.

Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. PSNB is forecast to be £114.1 billion in 2023-24, down from the peak of £314.7 billion in 2020-21, during the COVID-19 pandemic (Chart 1.4). This is £9.8 billion lower …Advanced Running Gear | When and How to Upgrade Your Gear. Why You Should Upgrade Your Running Gear—and How to Do It. Looking for the extra edge in …Twice over my running career I've had to make like a bear in the woods. In the woods. It was fine because nobody was around although not something I'd like to make a habit of. These days I typically run around residential areas because I prefer the scenery. If I'm randomly struck with the runner's runs on some random avenue, I am fucked.The tempo part is based on that feeling that the 1st repeat in a workout often feels less comfortable than the 2nd. i only warm up for workouts. ive warmed up up to 7 miles, but that was likea second run then a workout. usually 2-3 miles is ideal. about 15-20 minutes. It depends on how far your normal runs are.Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners.

Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan. Man, I feel for you. I suffer with really tight Soleus on my right leg but luckily have avoided a strain. Ice packs on the lower calf/achillies area immediately after a run. Regular calf/soleus stretching, heel drops and heel raises. Wearing higher drop shoes for recovery runs. Even so, in my mind the three biggest benefits of saunas relevant to competitive distance runners are: Inducing adaptation to exercise in heat. Boosting growth hormone levels. Direct gains in fitness due to upregulation of various proteins (heat shock proteins and likely others too), increased plasma volume, and probably other less-well ...For vests I recommend the S-LAB Sense Ultra 5 (the 8 stores more stuff but causes water bottles to bounce if you need an extra set in the back, and the other ones are really just pointlessly small). I've used it for many ultra races and honestly it's super duper lightweight and you barely notice it's on.Have you ever dreamt of being an intrepid explorer, dashing through treacherous terrains and evading ancient curses? Look no further than the popular mobile game, Temple Run. Befor...Jul 8, 2023 ... It's a point-to-point race, with the starting point about a mile from the mall. The elite heats start at 8:30am (females at 8:30, males at 8:35) ... But if you look at Figure 2 it shows that the weekly volume in the 4 weeks before taper and peak volume were substantially higher for runners who adopted the tapers the authors determined provided the biggest benefit. Eyeballing the charts we're talking 62 kpw for 3-week strict and 67 kpw for 4-week strict vs. only 46 kpw for 1-week loose.

I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school.Elite runners will be very close to the 2nd threshold for the whole marathon. They will ha e a narrow pace band between vo2max, 2nd threshold, and first threshold. A lot of confusion comes from this when people them try to translate elite training paces to non-elite where the pace spread is much larger and pace / effort math doesn't …

2) Continue with the base training program and/or just easy runs and get to a goal mileage ( hobbyists/weekend warriors ). Keep up with easy and long runs with some stride outs/speed work 1-2 times a week. Keeps the legs fast and practices good form. Hit your goal mileage and stick with it. The long-running dearth of IPOs could be coming to a close, partly due to Reddit’s upcoming public debut. Expected to list this month, Reddit saw its valuation …But splits were positive: -7, -5, -9, -3, -4, +1, +12 (hill), -1, -3, +4, +1, +1, +1, +14. In past programs, running 10 mi at MP within a 20 mile long run didn't seem this hard. And I definitely did not finish yesterday's workout feeling like I could hold that pace for another 12 miles. Mitigating factors: End of 70 mi week, first long run on ...Summary of recommendations: avoid any cotton in socks, apply Vaseline or similar product to reduce friction and prevent moisture, use baby powder to reduce moisture, tape when necessary, blisters are natural and it takes time and calluses will begin to form, make sure shoe toe box is not too restricting."To give you one example from my running experience - after running 3 years consistently 3 times a week - intervals, tempo and long run with average about 40 km per week I …Sep 4, 2023 ... Take as long a break as needed. There are comments below suggesting that if you stop, you won't start again. Nonsense. (As a geezer, I can also ...If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Have you ever dreamt of being an intrepid explorer, dashing through treacherous terrains and evading ancient curses? Look no further than the popular mobile game, Temple Run. Befor...

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That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.

Usually I will do 1 or 2 x 1 or 2 minute pushes at “light tempo” during the 3rd mile, sort of like different strides, to help loosen up. Also, give yourself a bit of wiggle room on the first mile or rep of a workout. If your workout is 8x1000 at 3:10, don’t be afraid to open up the first 2 at 3:20 and 3:15. Have you ever dreamt of being an intrepid explorer, dashing through treacherous terrains and evading ancient curses? Look no further than the popular mobile game, Temple Run. Befor...If you're looking for durable, cheap, and comfortable shoes, look for an older model Brooks Ghost. They are comfortable and last forever. canadianbigmuscles. • 2 yr. ago. New balance 880s. 3. StrongOven. • 2 yr. ago. I would suggest spending a few minutes on google while at a ross, TJ maxx, outlet stores, Marshall’s.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...For a 1500m runner, 20 minutes at lactate threshold (4-4.5 miles for elites) is a fine workout. For a marathoner, 50-90 minutes at marathon pace could be considered a good tempo workout. You can also split up your tempo into cruise intervals (I’d recommend 1ks or miles) with short (45-60 second) rest. Sure, perhaps there is a slightly negative physical effect from drinking, but the overall mental boost from having a relaxed night out and not getting mentally burnt out mid-training cycle is far more of a boost to my running ability than those slight negative effects. All about that balance. Reply. allie-the-cat. Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan.Watch recommendations, please! Hello Advanced Runners, It looks like my Garmin Forerunner 225 is giving up the ghost after seven years of service. I am in the market for a new GPS watch and would love some recommendations from those who keep up with this stuff. Some relevant characteristics:Lower the intensity of each weight session. Meaning bring down your weight. Start your 5x5 days at 70% or 3-4RIR and slowly progress from there. You CAN continue to deadlift and squat while running don’t let others tell you “they don’t go together.”. You just have to plan and distribute load + intensity accordingly.Advanced Marathoning (Pete Pfitzinger, Scott Douglas - 2001) Science - Though very specific to running marathons and not meant for the average runner, I personally gained so much from this book in terms of understanding the concepts and purposes of the various types of runs that I felt compelled to include it, if only in the honorable mention section. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. Strength Training on Running Days : r/AdvancedRunning. by P4ULUS. Strength Training on Running Days. I recently got into a good routine by adding two strength training …

Height and weight as a middle distance runner. Health/Nutrition. Stats: 19m 6’3”, 165lbs, PRs: Mile: 4:34 (2.5 years ago) 5k: 17:26 (very hilly course, 3.5 years ago) 800m: 2:02 (2.5 years ago) Note: my prs are from a while ago because I had to stop running due to injury for 2 years, I’ve finally been able to run again in the past few ...The average horse can run at about 30 miles per hour. Horses that are bred to run long distances have been recorded to run up to 40 miles per hour. Quarter horses bred for racing s...Don't skimp on the recovery - take longer, jog slower or walk. It should take you more than 60s to jog down a hill it took 45s to run up. Your other questions are too individual to answer. Depends a lot on how good your base is and how much intensity you've done in the past. 8 is probably reasonable though.Instagram:https://instagram. t swift albumserebii xysherwin williams car paint near mecuiogeo redgifs My pc is running too slow for the hardware, what do I need to do? Build - Help. Cpu: amd ryzen 7 7800x3d 8-core processor Motherboard: tuf gaming x670e-plus wifi Gpu: …Nevertheless, the best things I took from that thread were: -the best indicator of doping is a strange/large jump in the athlete’s progression. Jakob running as fast as he did, while impressive, isn’t that insane when you look at his last few years. You can see an otherworldly talent slowly lowering his PB’s. espn rankings week 5cermak aurora weekly ad That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended. walmart liquor store winter haven fl Hansons Half Marathon method plan (advanced) includes a speed/strength day and tempo day. It is a good plan for getting faster at the 10k as well. Peaks around 80k per week. According Daniels running calculator a 37:00 is the equivalent of a …On the other hand, if it's a relatively easy pace then you don't necessarily need to eat anything to get to the finish, but you may need the electrolytes at least. I'd say people typically use 4-5 gels, but I don't know how accurate that guess is. Reply reply. [deleted] •. I usually do one Gu every 5k. Here’s my situation: I started a strength training regime in October, and lift heavy weights 2x per week. These sessions leave me sore for the rest of the week but I notice I’m getting stronger. I’m also running moderate mileage right now, about 40 miles per week. I also feel I have 10lbs to lose to feel fitter (female, 5”5, 145lbs).